A sports massage is a deep soft tissue massage, which targets the deep soft tissues structures of the human body to help relieve muscle tightness, adhesion, and tension. 

A sports massage can help decrease pain and discomfort, improve the range in joints, improve flexibility, and boost circulation. tissue

An injury assessment is used when you're unsure about your pain or injury. The therapist will analyse the injury by performing different tests. These tests may include a range of motion, muscle tests, and special tests.  

Cupping has similar benefits to sports massage but the application is opposite. The negative suction of the cups can aid lymphatic drainage, and blood flow and help increase the healing process

We offer Myofasical cupping during a Sports massage and injury assessment appointment.  The treatment will be suggested to you if the therapist believes it to be beneficial. 

Dry needling is a great way to provide relief to muscular pain and stiffness. It can also help ease trigger points and improve flexibility and range of motion. 

Inserting a needle into the injured muscle can help relax the muscle, boost blood flow and reduces inflammation. This treatment also improves nerve communication and activates the release of your body’s natural pain relievers.