These classes are a great way to get fit in a fun and safe way. 

Small group training means you get the coaching and motivation from a fitness professional with the added benefit of not having to pay the one to one fee. 

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The class only allows 6 people at a time so the coach can keep a close eye on you. The small group creates opportunity for the coach to teach technique and encourage you to reach your full potential.

 

The class plans change every session so you will always be doing something new. 

 

The classes take place in a purpose built class studio. The studio is kitted out with wall mounted squat racks, barbells and bumper plates, kettle bells, dumbells, rock balls and number of other accessories. It also includes Concept 2 rower, concept Ski erg and Assault bike so you will definitely get your cardio fix. 

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Classes are £10 per session, and are payable on the day via cash or bank transfer. 

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See below for the class timetable.